IF YOU are looking for a healthy boost to your life, why not start at The Hot Spot?
Free Mini Lifestyle checks are currently available for everyone of all ages and no appointments are required - although if you only have a certain time available you can book in advance.
The lifestyle check will let you know your height, weight and BMI.
Also as part of the check, your alcohol consumption and the amount of exercise you take will be monitored and healthy nutritional advice will be given if necessary.
The Hot Spot also provide free weight management support which will assist with healthy weight loss and achieveable goals of five to ten per cent weight loss over time.
This support has been very popular, with people regularly going back due to successful results.
Another service The Hot Spot will provide is a free blood pressure check for those not on blood pressure medication.
Community Health Improvement Advisor at The Hot Spot, Colleen Callaghan said: “Everything we do here is non-judgemental and confidential so please don’t feel afraid or ashamed to come in and see us.”
The Hot Spot is currently open for health checks from Tuesday to Friday, 11am to 3pm.
Other free health advice and support is available from The Hot Spot.