Health walks organised in Buchan

Two health walks have been organised as part of National Self Management week.

The walks are aimed at those who would like to get a bit more active to support their health, those who are recovering from an operation or who have a long term health condition, or those who are simply looking for an opportunity to be more active.

It is also a great opportunity to meet others.

The walks will be graded for different levels of ability and will finish with a cup of tea and a biscuit.

Both walks will have a friendly, trained leader to show participants the way.

The Peterhead Health Walk will start at The Healthpoint at The Hot Spot on Kirk Street on Tuesday, September 29 at 11am.

For more details on this walk contact Colleen on 07876 258953 or email ccallaghan2@nhs.net.

The Mintlaw and Central Buchan Health Walk will kick-off at the MACBI Community Hub at 10.30am on Wednesday, September 30.

For more information on this walk please call either Frances (01771 622234) or Calvin (07876 258783).

Alternatively you can email calvin.little@nhs.net.